Reflections

Hey guys! So today I'll be writing about my reflections on the process and learning points from this performance task.

This performance task has been very meaningful towards me as it made me look back and reflect on my life. I have learnt more about myself and many different ways to change my bad habits into good ones. I hope that this journey has not only been a very educational yet fun experience for me but for my viewers too.

Firstly, I have learnt that I enjoy eating a lot of fried food. This is unhealthy and will cause negative impacts such us, increase in weight and mental unhappiness. Also, I could include more vegetables and fruits into my diet. Overall however, I do consider my diet a healthy one as I do eat everything in moderation and believe in a balanced diet.

Secondly, the nutritional tools are helpful because they do have specific instructions and suggestions to help you change towards a better lifestyle. As there are also many different ways to go about to do something, it allows one to choose the most comfortable path for him or her to get the task accomplished. For example, if one wanted to start exercising, he or she could choose between any sport activity, whether it is going to an air conditioned gym, or playing basketball outside under the hot sun.

Thirdly, my suggested one-dish meal is healthy as it has many vegetables such as lentils, spinach, onion, garlic and mint. Also, my beans (lentils), were freshly cooked unlike the normal recipie which uses canned beans. Furthermore, the recipie was mostly boiled instead of being fried which would also help make it healthier. On top of all these changes, a bonus was that it was still extremely delicious.

Fourtly, there were many learning points from this performace task. First, always keep calm and cool headed in situations. The more you panic, the more you will make things messy. Next, always keep check on your fire and make sure that it is not burning your food. Also, keep your workplace neat and tidy. This ways, you will be able to have a better overview of what is taking place. Thus, leading me to my next point which was that it will help you to maintain organisation. By maintaining organisation, you will know what is suppose to happen next, provided that you are familiar and confident with the recipie.

All in all, these are my process thoughts and learning points from this performance task. I hope that these points could help you in future situations. Thank you!