As from my 3 Day Diet (check previous blog post), majority of the food I eat is healthy. Moreover, I have observed that I enjoy eating fried food which is not as healthy. A way to avoid this is to boil the food instead or find alternative healthier snacks to munch on. Personally, I believe that all foods are good in moderation as I believe in a balanced diet.
However, by changing one's diet is not the only way to keep healthy. One should also have a healthy exercise plan. As for me, I play tennis seriously and train as much as up to 6 times per week which reaches a total of 12 hours. Exercising will help keep your body fit, in shape and maintain a healthy weight.
Furthermore, another key is to be emotionally healthy. By thinking positively and having a good friends and family support system around you can affect you positively. Whenever one is feeling stressed, he or she should always find the bright side of things and be satisfied. Being satisfied with what you have, is one of the main keys to being happy.
In a nutshell, there are different ways to keep healthy such as changing to a healthier diet, exercising regularly and by being happy.
I have left some links to tips on being healthy and to find out more about changing ones lifestyle. I find these links really helpful so please do check them out. Also, there is a link to one of my favourite healthy food youtube channels, The Domestic Geek. There are all sorts of ways to modify recipies, ranging from healthy snack ideas involving bell peppers, to guilt-free ice cream. Lastly, there is a picture of the food pyramid attached. The items that are closer to the top of the pyramid should be eaten in small amount and for the items that are closer to the base of the pyramid should be consumed in greater amounts.
I hope that this reflection was valuable and that you learnt something from it. Hopefully, this will also help you to look back on your life. See you soon!
Useful Links:
The Food Pyramid:
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